GenieDi
|
MeditationIs it dangerous??
I found a book and cd I bought some time ago today. I am rather stressed out at the moment and am considering giving it a go - suppose I'm a bit worried spirits may come in when I do it??
Am I being totally daft or just a bit?
|
david hobbs
|
Re: Meditation | GenieDi wrote: | Is it dangerous??
I found a book and cd I bought some time ago today. I am rather stressed out at the moment and am considering giving it a go - suppose I'm a bit worried spirits may come in when I do it??
Am I being totally daft or just a bit? |
You need to understand that there are various types of meditation and it is your intent which decides what happens.
If you are stressed then breathing meditation is excellent and nothing whatsoever to do with spirits or ghosts.
If you feel unsafe then I would suggest that you join a meditation class. Perhaps you live near a college that does Yogic meditation or something of the sort.
Soft music and breathing normally and just watching your breath will always reduce your stress levels.
|
GenieDi
|
Thanks for that David.
|
Raymond
|
Meditation books and CD's on general sale are usually perfectly safe.
|
GenieDi
|
Thank you Raymond
|
|
|
